vitamins

Eyes and Nutrition

by Russ Lazarus May 31, 2020

How does nutrition impact ocular health? A balanced diet should provide all the nutrients required for optimum eye health. Nutrients are vital for healthy eyes. Many nutrients help to support eye function, and serve as protection against harmful light. In this way, nutrients may reduce the risk of age-related degenerative ocular diseases that can put your vision in danger.

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